30-DAY YOGA CHALLENGE

FOR BUSY PEOPLE

(15-20 Minutes a Day)

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Here's a FREE Yoga Challenge on YOGA UPLOAD PLUS.

This is the busy person's yoga challenge: only 15-20 minutes of yoga practice per day for 30 days. No more excuses!

Benefits include more strength and flexibility, better balance, stress relief, and deep relaxation. We do a balanced combination of standing yoga flows and seated yoga stretches. This challenge is appropriate for all levels.